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Reflexology handles healing or enhancing the body functions putting adequate level of pressure on certain points under the foot which reflectologists reference as zones. Each zone or pressure point beneath the feet corresponds to a particular wood. By massaging these reflex centres underneath the feet reflexology targets improving functioning in the body for healthy living. It is considered that such feet massages induce stimulation of certain good enzymes along with other bodily chemicals that promote the typical wellness. Some reflexologists even report that this technique using the reflexes can be used to cure certain illness.
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The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot being a map that mirrors our bodies. Each specific zone with the foot features a complementary or sympathetic body part over which there's an ëŒ€ì „ì•ˆë§ˆë°© influence. For instance, the tip of the great toe corresponds on the brain and the area in the centre of the foot relates for the solar plexus (which area of the foot corresponds to the foot?). Reflexologists consult 'foot maps' which relate the actual region in the foot featuring its anatomical body part. According to the theory, massaging specific areas from the foot includes a direct affect on the related body part.
I know this seems hard and staying in bed feels like the safest place, but in reality, lying there isnrrrt gonna can you any favours. Of course you'll want to rest it somewhat, but just be sure to keep moving around, the top balance balls are quite nice to flop over and have the circulation going. I was told to lie on my back for just two weeks when If first hurt my back, this is the worst advice I was ever given.